Having had weight loss surgery does not mean success. It is the lifestyle change that determines success after weight loss surgery in the long run. Here are five habits of successful weight loss surgery patients.
There is one method of cooking I recommend to all my weight loss surgery patients- and that is Sous Vide cooking. This is the great way to start to learn to cook because you won’t mess it up!
Using a simple kitchen scale will help you decrease portion size, and discover how much less you can eat without feeling hungry.
The Paleolithic diet (caveman diet) presumes that foods eaten during… Continue Reading