Before weight loss surgery patients are asked to lose weight under a physician supervised diet. This is the diet that we recommend to patients. We add a lot of nutrient dense but low in calorie foods. Here is the simple illustration of what we do.
Having had weight loss surgery does not mean success. It is the lifestyle change that determines success after weight loss surgery in the long run. Here are five habits of successful weight loss surgery patients.
In the 90 day challenge you have two shakes a day, with two snacks followed by a simple dinner. We keep posting smoothie recipes, but you may be wondering – what do I do for the snack?