Before weight loss surgery patients are asked to lose weight under a physician supervised diet. This is the diet that we recommend to patients. We add a lot of nutrient dense but low in calorie foods. Here is the simple illustration of what we do.
Dr. Terry Simpson, of Phoenix, said there were some non-believers when he first mentioned a very unique diet he was supervising. “I don’t think anyone believed we’d see any weight loss success, following a diet that consisted of just beer and sausage.”
There is one method of cooking I recommend to all my weight loss surgery patients- and that is Sous Vide cooking. This is the great way to start to learn to cook because you won’t mess it up!
The Fast Diet is taking America by storm. Eat five days and fast for two (non-consecutive). It may work for some, but not for all – it does provide a way to regulate some intake, but on those five non-fast days you cannot eat what you want.
Using a simple kitchen scale will help you decrease portion size, and discover how much less you can eat without feeling hungry.
It turns out if you eat more calories at dinner, you will not lose as much weight. Here is the science behind eating before 3 p.m. Weight loss success can be affected by what time of the day you consume calories. Consuming calories late in the day leads to weight gain.